allicat30

Discussions

How many days a week is good to workout?
I used to work out 6 days a week in the past however, since I am just beginning again I am thinking maybe every other day would be best suited for me. What you guys think? I would do 6 days and have off on Sundays. If I do every other day it only puts me at 4 days a week and I don't know if that would be a good thing.
Hi! I'm new. Need workout partner/s! =)
My name is Aliesha. I am new to fitness pal. I am looking to lose about 10-15 lbs and just tone up. I really need a workout partner. I don't know anyone in Knoxville cause I just moved here 3 months ago from Charlotte. Anyone interested? Anyhow, I have had two kids but I am not in as bad a shape as I most. I am actually in…