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Restarting - focusing on food and delaying exercises?
Like a lot of you, I have struggle with my weight for years. 2005: Went from 190 to 135 pounds. 2009 : Went up to 230. 2010: pregant, end up at 255. 2012: Started Myfitnesspal, on and off, had another baby, and in 2018 I ended up at 205. And then, husband got cancer, daughter had autistic diagnosis : went back to bad habit…
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Fitbit HR giving me too much calories or ... ?
Hi! Just looking for some experiences or pointer... I used MFP on and off for a few years. I usually set myself at one pound a week and I used to have a polar HR device to add exercises calories. I weighted everything, when I guestimate I always added more, and it used to work and I would lose a little bit over a pound a…
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Strength training for a beginning runner
I'm a 230 + pounds women (lost 10 pounds since january), I'm on week 4 of the C25K apps (my second time on the program). It's going very well. My problem is I would like a program to work core and upperbody. Ideally videos to follow. I would do the 30 day shreds (Jilian Michaels), but it's so hard on my legs and the…
