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EXTRA CREDIT!!!!
For 5 extra credit points in Ms. Topf's class, post a "healthy" recipe that you enjoy! Post by responding to this discussion. Make sure to sign your real name so I know who to give the points to!
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Keep tracking your daily meals and exercise!!!!
Due Wednesday 9/11!
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Fruits and Veggies
Personally, I buy a lot of fruit and veggies but then they go bad because I don't store them properly. Here is a good article to help you- you can share with your parents/guardians at home, use yourself, or save for when you live on your own! http://www.mythirtyspot.com/2011/09/how-to-store-fruits-and-vegetables-so.html
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Using the App
Ready to go! Now just log daily. Download the FREE App on your phone or visit the website daily. You can also write down on a log daily then enter a few days all at once. Also analyze the results! Also, message/blog/discuss/share tips and advice, recipes, etc!
