JeanetteSimpson

Discussions

Advice needed for food intake when jogging
Over the last few weeks I have started jogging, I am running approx. 3.5kms a day with a 1.5km walk. Each week I increase my running by 500 meters and drop my walking by 500 meters. I am currenlty trying to loose 3kgs and aiming to tone up. I am a clean eater, eating only fruit, veg, salads, eggs, chicken, lean meat and…
Looking for Clean-Eating recipes
I am currently trying to loose 3-4kgs and am Clean Eating to do this. I use only fresh or frozen water content foods with only 1 type of non-water content food at each meal which is either meat or eggs. I am not eating Carbs at the moment and snack on nuts. Does anybody know of any websites or have any recipes that they…