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Anyone Downriver with a YMCA membership?
I have a membership at the Southgate YMCA and was wondering if anyone wanted a workout buddy? I have totally lost my motivation and thought maybe buddies would help :) Michelle
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What sides would you serve?
With Lamb chops? Just doing a basic oven roasted with rosemary and onions, I think. My first time making them so its a learning experience :)
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What is your weight loss equal to?
Found this list, think it's a great way to visualise how much you have lost. Especially when people say they have 'only' lost a pound - that's a guinea pig! LOL. I've lost an average housecat! 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average…
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How To Make Homemade Egg Substitute and Omelet Recipe
You can save money by making your own Eggbeater type egg substitute. Basically you’ll use a single egg with extra egg whites. This cuts the saturated fat and cholesterol in your all of your egg dishes without sacrificing flavor or texture. Take a look at the nutritional comparison. Multiply the ingredients by 4 so you have…
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Root Beer Float Protein Shake
Makes 1 Serving . 1 scoop Vanilla Ice Cream protein powder ( I have used regular vanilla too) 12 oz can diet root beer 1 tablespoon cream (optional for less calories) 1 pkt Splenda or any sweetener . Mix 1/2 can root beer with 1 scoop protein powder in a personal blender until smooth and silky. Pour into a tall glass with…
