Starting Keto Help
I have been on keto for 11 days. I have been in ketosis for 8 days straight. I am a 245 lb male in my mid 40's. I hava a heavy build and about 20 - 22% body fat. I excercise 3-4 times per week - jogging and gym. I have not lost any weight. I got through the keto flu after the first few days and feel Ok but a 'lil tired. I…
