I am 2 weeks without a cigarette after smoking a pack a day for 20 years (not using NRTs). I am feeling fabulous and I have been working extremely hard to keep the pounds at bay (eating clean,working out pretty much every day with a focus on a good mix of varied cardio & strength, net calories at least 200 below my daily…
Hi all. I am not over weight, but have noticed at 39, that the number on the scale has been gradually ticking up over the past couple of years...time to nip that in the bud. Although I do OK when on my own turf, I travel for work A TON which means I have as many as 3 business meeting meals/day for a week at a time.…