Where do you get your reccommended calorie intake from? MFP or another method?
I know calorie intake depends on age, weight, gender, etc. but my question is this: According to MFP my calories should 1280/day to lose weight, but when I go on other sights like Calorie King and enter all the same info, that sight shows I should have 1650/day. How do I know which the actual amount I should be taking in??…
