Netting BMR while having 1000 deficit.
Hello everyone, Thank you guys for helping people live healthy. I began the weight loss journey last January. I went from 217 lbs to 163 lbs. All I did was move more and eat less(Watch calories) and avoid empty calories at all cost. My stats are: Gender: M Age: 21 years old Weight: 163 lbs (today) Height: 67 inches tall…
