Hi everyone, i have just found out i am intolerant to gluten. so my question is - how the hell do you know what foods you can and can't eat? i get the most part of it foods containing wheat ; breads, pasta, cereals etc. but now i'm reading things like chicken/vegetable stock also does along with dry roasted nuts and…
My names Tanika. I'm a 21 year old student from Western Australia. I am on a weightloss/toning journy to my dream body :) I have recently lost 3 kilos and am finally starting to see the transformation. i am obssesed with nutrition and exercise. i've found myself working out morning and night some days. I'm always finding…