Hi Everyone...I need some help please :-) Over the last 11 months, I have changed my lifestyle and eating habits completely. I became a vegetarian in January and started working out 3-4 x a week. I have lost about 1 pound per week consistently, for a total of 60 pounds. I would like to lose 45-50 more pounds to be at a…
HI! I have a question regarding sugar intake. I eat about 1300 calories daily and noticed over the past month that I typically go over the suggested sugar intake. I eat mostly a vegan diet (with the exception of light yogurt a few times a week). For breakfast, I eat fresh fruit and I may have an orange in the afternoon,…
