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What's Your "Full" Trigger?
I know before RNY, I never knew when I was full. It wasn't until I was OVER-full.. often painfully.. that I would stop eating. Since RNY, I have really tried to recognize the signals my body gives when I'm approaching "full" and I'm curious if anyone else has come up with a "trigger" or "signal" you get when you're nearly…
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Long Term Posties
I'm almost 8 years out (November will be 8yrs) and my last visit to my surgeon was in 2007 before moving to Wisconsin. I haven't had blood work done. I have been intermittent at best for taking any kind of vitamins. I don't have a horrible diet -- I try to stay away from most fried things and too much salt or fat.. I eat…
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Long Term Post-Op - Vitamins?
For those of you who are long term post-ops (more than two years), do you still take your vitamins? If so, are you still taking your bariatric vitamins or do you just take regular multi-vitamins? All input welcome! :flowerforyou: Thanks! Stef
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I love pepitas!
So I'm wondering... After 7 1/2 years I notice that the snacks I reach for are usually protein rich, even when I'm not trying.. I eat seeds and nuts frequently.. almonds and pepitas most often.. pumpkin seeds (shells and all.. YUM!) and I wasn't a fan pre-op. What are your favorite healthy snacks? Do you also still go…
