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Advice? Cooking for a family on a diet
Hello everyone, So I find my issue with losing weight is not usually exercising more, but my diet is the issue. My husband and son are underweight and have been told by several doctors that they need to gain weight. The doctor told me that their meals need to be high in fats, carbs and protein. My husband has always been…
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Calorie question
So this may be a silly question, but I am just gonna ask lol. So lets say you burn 1900 calories a day just being alive and your food goal is to eat 1200 calories a day and you burn 500 calories a day working out. The food goal goes up to 1700 available to eat. Now, do you need to now eat 1700 calories because of your work…
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So far so good (pic)
I started watching what I was eating and exercising a little over 2 weeks ago. I eat about 1400 calories a day and work out 5 days a week. I have lost about 5 lbs and 6 inches on my hips, waist and legs. Here are my results for 2 weeks. I can see a little difference and it keeps me going. xoxo Heather Lynne
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New Girl
Hello Everyone! Just wanted to pop on here and introduce myself. I am hoping the online support will aide me in my weight loss. I wish you all the best of luck in your journeys :) -Heather
