I don't drink nearly enough water and I know it! Though the recommended is 8 glasses per day, my max daily is probably 3 glasses. And it's not at all rare for me to have only one. I know this is not healthy and will not allow me to lose much weight. BUT the reason I do it is mainly for convenience!! Though I probably never…
My daily goal for sodium is set as 2,500! And though I've only been recording what I've been eating for three days, I have been way under each day, which I was totally not expecting.. :noway: I've been eating incredibly unhealthily these three days!! ((Finals week does that to my diet)) Should I really aim for around…
