ChihGirl

Discussions

Tips for drinking more water?
I don't drink nearly enough water and I know it! Though the recommended is 8 glasses per day, my max daily is probably 3 glasses. And it's not at all rare for me to have only one. I know this is not healthy and will not allow me to lose much weight. BUT the reason I do it is mainly for convenience!! Though I probably never…
Why is my sodium goal set so high??
My daily goal for sodium is set as 2,500! And though I've only been recording what I've been eating for three days, I have been way under each day, which I was totally not expecting.. :noway: I've been eating incredibly unhealthily these three days!! ((Finals week does that to my diet)) Should I really aim for around…