Gained 6lb from increasing my intake from 1200 to 1400?
In 6 months I went from 143lbs to 134lbs, losing 9lbs just by eating 1200 a day and light exercise 3 times a week. But around June-July I hit a plateau and stayed at 133-134lbs for around two months? I searched why and a lot of websites said that I should increase my intake to get rid of the plateau so I increased from…
