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Hello Hamilton
finally a website to get in touch with other locals who like to keep fit and work hard
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Food chart need some help
Hi can someone check my food chart and see where i'm going wrong. I know i did not reach my full calories but i am high in protein and it says i will be at the same weight level in 5 weeks?
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Hey
Whats going on. I am liking this site a lot. First time iv ever tracked how much i eat in a day to get to my goals.
