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Swimming: music and fitness tracker
I’ve recently remembered how much I love swimming. I have a Polar ft4 and heart rate monitor that works as long as I don’t press buttons underwater. As I lose weight I buy myself gifts. I’d like to have a way to listen to music while swimming (no Bluetooth to my phone, an actual device I can swim with please), but I also…
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HEELS
So do you wear heels? I suck at walking in them, but I did every now and then in the past. After I gained weight, I gave them up.... who wants to be uncomfortable, overweight and tall! Talk about all eyes on me... errr it felt like it lol. If not do you plan to give them a go when your reach your goal? I plan to, but I…
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Nutritionally healthy drinks that count
Okay, I'm going to get a little "intimate" on here Aka I have no shame, and colon health is important! I have started a new medicine that will has a nasty constipation side effect. It will ease up (right now I'm going 1x every other day). I do know all the things to do/use and exercise, yoga, ect. So that advice is not…
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Kettleballs and Mat help PLEASE
Fitness suggestions please! #1 I'm interested in adding kettleball workout to my home time.... any kit with video suggestion? #2 I need a THICK mat to jump around on while doing the shred (wood floors are hurting my feet and joints) any suggestions on that? Thanks! Also, what poundage do I start off with in Kettle balls? I…
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THE SHRED LEVEL ONE....
I love the shred, and I'm still at level one, not ready to move on, BUT I am looking to spice things up for boredom's sake. What I would like is a similar intensity workout as level one, 20-30 minutes long but different moves and/or even a different coach. I do go to the gym, but I also do a tape at home on my non-gym…
