Exercising and NOT lossing
Ok, so I have lost 16 lbs since Jan 1, which is awesome! But as of the past month, nothing, I have not lost 1lb... I work out at least 5 days a week, and burn an average of 700-1000 calories every time I go (spinning alone or spinning and TRX)...I used a Heart Rate Monitor to properly track my calories (My Zone) and I eat…
