Scrambled Eggs and Sardines-- 225 cals
Made this today for breakfast. Great way to consume protein and healthy fats. Ingredients: 1 large egg plus 1 egg white dash of salt, ground pepper, and parsley (or other seasonings to taste) 1 teaspoon Earth Balance spread (or other trans fat free margarine spread--read the ingredients!) 1/4 cup grape tomatoes, halved 1/2…
