Help me with my arms
:angry: Hi. I am really a "keep to myself" when I work out person. I hate talking to anyone, just want to go in do my thing and leave. Anyone got any REALLY GOOD BI and TRIcep tips? I want to do this fast, like last year!...something I can do at the gym, as well, at home? I'm open to anything, just want the best regardless…
