Hey Hey so after talking to Natalie (a personal trainer and nutritionist) yesterday I have a renewed dedication to my diet and my exercise plan. I showed her what I have been eating so she could get an idea of the types of food I normally ate and basically she said that I'm not eating enough calories number one and my body…
I live in such a beautiful, fun, friendly and fit place. I absolutely love San Diego and all of its glory! I would really love to feel confidant in my bikini this summer too. So I'm finally interested in getting my *kitten* back into gear. To do that I am, obviously, counting calories and exercise on this site, attending…
5 Flat Tummy Myths (and 3 Steps to Tight Abs) **This is the email newsletter I get from a boot camp Im going to in San Diego I just copied and pasted it from my email. I thought it helpful so Im passing the love along** It's bathing suit season and you want flat abs to flaunt. While I commend your desire to slim down…