katelister1

Discussions

new to the forum
Hi im Kate, Last year I lost 18lbs and got to my goal weight, now I have ballooned unto the heaviest I have ever been at 150lbs my goal weight is 125lbs, I keep losing motivation and at the moment have no idea how to go about getting out of the rut I've got myself in :( Any help would be appreciated! I look forward to…
hey! would like as many tips as possible
sometimes i have a really good week! then a bad week were im so hungry! what can i do to balance it? and what workouts can i do at home when i cant make the gym due to work?!