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Spinach Salad
I usually prepare this when my spinach in my garden starts growing :) Hope you guys like it. It's quite a hit if you serve some grilled, thin beef strips on top (or a whole steak). ________________________________ Serves: 1 Calories: 160 INGREDIENTS Salad: 100g Fresh Spinach sliced into 1cm strips 20g x Back Bacon rasher…
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Natural Appetite Suppressor Suggestions?
Hi fellow South African's Can anybody perhaps suggest a natural appetite suppressor? I need to drop my calorie daily goal (I have started by dropping it by 100 cals for now). Some days I find myself very hungry. So I would like to take something natural. And how long does it take to kick in? :smile: XX
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South Africa - Restaurant Nutritional Info
Hey Guys Here's a lekker site of places that have nutritional info for their menu :) Very helpful if you are planning on eating out. http://www.freeit.co.za/ I'm sure there are more out there. Anybody know of more?
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South Africa - Brookes Sweeto Cordials
Here is a little info for the South African's (and please correct me if I am wrong). Brookes Sweeto coldrinks have no kilojoules (and therefore, I presume no calories) and are sugar free. They are safe for diabetics too. Hope it helps :)
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Howzit from Sunny South Africa
Hi All I live in South Africa and am very overweight for my height. I started on Weight Watchers which I love doing. however, planning the meals etc seems to be a huge task sometimes. I came across myfitnesspal while looking for a Weight Watchers app. Planning and tracking food has never been easier. Soooo...I have decided…
