krishino

Discussions

Introduction to the group (In case I missed where the INTRO thread is)
Hello, My name is Kristina. I've been doing strict keto for the last couple months, however, I've followed 2:1 protein to carb ratio diet (which is essentially ends up being low carb) for the past 4-5 yrs. I've just been on a journey to figure out what actually works for me. I'm pretty active and have an active career. I…
Often times I feel like I have no idea what I'm doing...
To intro I work out 3-4 times a week. Active career as a vb coach/trainer. I lift decently heavy. I've been following a cutting diet of 2:1 protein to carb macros for a few years. It's worked, but I had difficulty with energy levels. Carb cycling was the only real option, but it got daunting, so I took a break from it all.…