Losing/gaining weight depending on when last meal is eaten?
Just a quick thread post regarding a strange (to me) happening. If I eat my last meal before 3-4 PM, and drink water or have something very light (i.e. yogurt) afterwards, why do I lose more weight than if I eat my last meal anywhere from 5-7pm? My day usually starts at 4:30AM, I try to eat breakfast (as light as it is,…
