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In need of calories
To anyone out there with suggestions I need to reach my calorie goal more so everyday because my body just does not like being way under 1200 even though I feel satisfied and not hungry. What would be the easiest way to add the calories without the carbs and fat. I have been a low carb person for the last 2 yrs because my…
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Working Midnight Shift
Does anybody have the problems I do with no weight loss while working midnight shifts? I eat and drink the same as during the day but sleep a little less, I work outdoors and have a physical job is there something I am missing or doing wrong? Any suggestions? Thanks =)
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Hi New to this also!
I am new to MFP and am hoping it helps as I am starting again with my weight loss journey. In 2009 my now husband proposed and we set a date for April 3 2010 so I started by quitting smoking and put on a lot of weight. Then started Atkins @ 232 lbs. On my wedding day I weighed 163 which took close to 1 yr, my goal weight…
