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Water Aerobics Question
I have done water aerobics before, loved it. I love the water in general to the point when that when I bought my house a couple of years ago it came with an inground pool. It is my baby & therapy. Unfortunately I don't use it year around and my hip gives me such problems that I was looking at taking a class at the local…
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Spinning Class
Up until my hip surgery last year, I ran with a girl friend and was very pleased with the results. Now running is still painful so I use the elliptical and walk on an incline at a high speed. However, I get bored easily and like changing up my cardio. I was thinking of a spinning class tonight but not quite sure if my hip…
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Running Alternative
Up until October last year I was running 3-4x a week, not because I enjoyed it, but loved the results. Then I had a hip scope to fix a tear & a bone chip removed and my thigh bone sanded down. After i was finally off crutches and done with PT in December, I gave running a try once more. I was in pain by the half way mark…
