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When will I start losing weight? (sorry if repetitive)
Hello all, I started following the EM2WL philosophy in early May (though shyly at first), and while I still hold to the belief that BMR and TDEE are the best numbers to know when trying to lose weight, I haven’t seen any progress whatsoever – measurements, scale, or the way my clothes fit. In fact, I’ve gotten quite a bit…
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What motivated you to lose weight?
I've been having some high calorie, low exercise days (weeks?) lately, and I've gotten lazy when it comes to my commitment to a healthier lifestyle. I've always been a self-motivator, but for some reason, this whole weight loss thing has never really grabbed my attention like so many other things I've wanted to accomplish.…
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Husbands/sig others noticing weight gain... how to deal?
Hello all! I've been on the EMTWL train for around two weeks, and I love knowing that I can and should eat the amount of calories that my body needs in order to be fueled throughout the day! Such a lovely change from calorie-restricted diets, such as WW, which I followed for about 8 months but hit my wall after 4. I've…
