I'm an empty nester, over 50, and have worked night shift in a busy hospital (11p - 7a) for about 10 years. Night shifters have a whole different set of issues when it comes to weight loss, so I'm looking for people who understand where I'm at, and why this is so hard. When is the best time to exercise? When I leave work…
Turning 50 has really had a scary effect on me. 40 or so pounds overweight, high cholesterol, borderline diabetes. I spent the first year denying my age, and the last year making excuses. I'm a health care worker! I know better! Who am I to criticize the vices of others (ie, smoking, drinking, etc.) when I can't control my…