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Postpartum and exercise
How long after having a baby did you wait/ is it recommended to wait until getting back to the gym? I know there are weight lifting restrictions, so what exercises are recommended? I feel ready to get back to the gym and tone up! *2.5 weeks postpartum*
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Nursing and calories
I have a 2 week old and am nursing, what should my caloric intake be? Anyone else in the same boat? Would love to make friends with other bf mommas who can encourage and support. :-)
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TRX TRAINING
Just took my first TRX TRAINING class, how do I log it?
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Frustrated!
I dont know what I am doing wrong! I am getting so frustrated with my "weight loss" or lack there of. My first weigh-in was on a different scale so when we got the new one I was ok with going up a few pounds, but that was over a week ago now and my weight hasnt gone down :-(. I am eating less than my calories on a daily…
