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Is it true women burn more calories during "that time of the
I heard we burn about 200-300 extra calories a day
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Starvation mode question
So i was thinking about starvation mode and i want to know why they say ohhh if you eat under 1200 calories you will just stop losing because you will go into starvation mode. Well then how do anorexics lose weight???? From their excessive exercise? Now i would like to state by no means am i anorexic or bulemic i eat my…
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How do you get over "I'll start tomorrow" ?
I always find myself saying I'll begin tomorrow... I'll start next week... I'll start on Monday... Yet I keep returning to the same eating patterns. I desperately want to lose but I can't seem to overcome this cycle. Any tips?