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Some people aren't built to run....HUH????
Hello, I just started my program for C25K. I did W1 twice and now I'm on W2 D1. I have never really been a runner, but loved to run (if that makes sense). Since I have started the program I notice that when I run I get a burning sensation in my calf muscles. I don't stop I push right thru it, but I thought that since I…
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Any PESCETARIANS out there?????
I been thinking about becoming a pescetarian. I don't want to be a vegetarian because I can't see myself going without meat (no diss to the vegetarians). That's just my preference. Out of all the different kinds of meat: poultry, beef, pork, etc. Fish is my favorite. I would like to know if this is a healthy alternative…
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No Pain, No Gain Right? HELP!!!!! ADVICE NEEDED!!!
I have recently decided to walk the stairs on my 15 min breaks just this week. I go from the 1st floor to the 8th none stop for 15 min twice a day. Here's the thing. The first day I started out taking every step. Now I do every other step. My legs are killing me. Mostly my calfs and quads. It's to the point where I can…
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SMH.......I Fell WAY OFF!!!!!
For some reason I stop doing MFP but I am so glad I did not delete my account. I noticed how good I was doing when I first started. Tracking all my foods, exercising, and MFP friends really kept me motivated. It was a big difference without it :-( I gained all my weight back. I guess you live and you learn from your…
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i'm no beauty queen i'm just BEAUTIFUL ME
I have been trying to get to my old size for awhile now. Everytime I tired I failed. I was unhappy with everything and everyone but I realized that the only way I could change the way I looked on the outside I had to change the way I felt on the inside. So I put my outter me on hold and focused on the inner me and because…
