Hi, I want learn about real life results on dieting the healthy way and keeping it off. I have personally lowered my cholesterol from 238 to 174 and lost 24 pounds in 3 months. Thanks for having me here.
Step one to a new lifestyle. It seems there is always the latest frenzy of diets. Brand name diets come and go as quickly as Octomom is having babies. Then there are the “Extreme” diets. I would say over 95% of diets out there work. I do question ones health on extreme diets that advertiser losing 7-10 pounds per week;…