Binge and calories the next day
Hi everyone, I apologize if this has been asked before but if I had a bad day (or two) and binged (as an example, we'll say upwards of 3500 calories) should I go back to my usual routine the next day (1200-1350/day) or should I cut down on calories (maybe only have 1000 calories)? I understand you should never go below…
