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Weigh lifting / calorie count
How does one calculate calories burned by weight lifting? I do an hour or so of "cardio" (high rep / low weight) weights, but have no idea how it should be calculated. Help!
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Weigh lifting / calorie count
How does one calculate calories burned by weight lifting? I do an hour or so of "cardio" (high rep / low weight) weights, but have no idea how it should be calculated. Help!
