i need tips on binging pronto! i DO NOT want to binge this week, please help! i really am serious about getting rid of binging completly, although i have a mild case of ounce amost every week, i still want to beat it! it prevents weight loss! any tips, ideas anything!!!!???? it would be greaatly appreciated!
So today is mothers day as you ll know...we went to duncan dough nuts in the morning, cuz we were out shopping, i had a box of munchkins x( and then later on a bowl of soup and nutell and peanut butter sandwich, i plan on going back to my real REAL devoted diet tomorrow, but what should i do do today? eat again or just…
on saterday i plan on going on a 1 hour walk for cancer treatment groups, and all my other exersizes, there will be no time to binge, nope!