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HELP PLEASE!:BINGE
i need tips on binging pronto! i DO NOT want to binge this week, please help! i really am serious about getting rid of binging completly, although i have a mild case of ounce amost every week, i still want to beat it! it prevents weight loss! any tips, ideas anything!!!!???? it would be greaatly appreciated!
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HELP PLEASE!
So today is mothers day as you ll know...we went to duncan dough nuts in the morning, cuz we were out shopping, i had a box of munchkins x( and then later on a bowl of soup and nutell and peanut butter sandwich, i plan on going back to my real REAL devoted diet tomorrow, but what should i do do today? eat again or just…
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its going to be a sucsesful week!
on saterday i plan on going on a 1 hour walk for cancer treatment groups, and all my other exersizes, there will be no time to binge, nope!
