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Any New Zealander's out there...? ;)
Not seen too many New Zealander's around on forums. If you're out there, give me a holla! Would love to add some Kiwi's to my friends list for support and motivation with the lifestyle change. And any other nationalities of course are welcome! :D
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Crazy Calorie burns!
My colleague gave me this cool little bookmark at work today that has how much calories the average adult burns in 30 minutes with various daily activities. I thought I would share as some of them I found quite unbelievable but according to the Harvard Health Publications website its accurate :) I probably wouldn't log any…
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How often do you treat yourself?
After a discussion with my dietician she says I should let myself have a treat (like a chocolate bar or something) once every three days or every 10th meal. I think this is quite acceptable, although I do have cravings for a little treat more often than this and sometimes I slip. Just wondering what are your guys views on…
