I recently bought a treadmill and ended up hurting my knee using it, I am seeing a chiropractor and getting it back to normal. But in the meantime, what exercises can I do? I've been walking (and even that hurts a good amount). I don't have access to a pool. Thanks in advance!
Hi! I'm 25, just had my 2nd son 3 months ago. I am trying to get to my pre baby weight as my short term goal, and then down another 20 pounds for my long term goal. I'm 5' 4", I was just over 200 when 9 months pregnant, and am now down to 177.5, my pre pregnancy weight was 170, and my long term goal is to get to 150. I've…