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HRM
Hello, can anyone recommend a good HRM model. I am not loooking for anything too complicated, just something for me to keep track of calories burnt during my walks etc. I was looking at a Polar FT2 as it looks like it is easy to use. Anybody recommend it? Thanks
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Calories earned Vs 1200 allowance
Hello everyone, I was just looking for a bit of advice regarding the calories that you "earn" through exercise. Normally, I eat some (not all) of these back. Should i just eat the 1200 advised or 1200 including the "reward" calories. Sorry if this sounds like a silly question but if I am eating 1200 and exercise 500 then…
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Hello Everyone
Just wanted to say Hello to everyone, reading some of your stories has been inspirational to say the least. I have lost 8lbs so far and hope that this is just the beginning for me.
