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Beating Cravings
How do some of you manage your cravings for salty and/or sugary foods? I'm still staying under my calories and slowly meeting my weight loss goals. But I know I would see more tone and definition especially in my stomach if I stayed away from the chips and candy bars. What do you do as alternatives? Or how do you get past…
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21 days, and it's a habit!
Hello fellow MFPers, I'm on day 22 of my lifestyle change and using MFP. I woke up at 6AM, and instead of staying in the bed sleeping in the first thing I thought about was getting my workout on. I think I'm finally hooked on this workout thing, and it feels exhilarating! Anyone else having that feeling? :bigsmile:
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I WILL NOT BE 40 AND OUT OF SHAPE!
Greeting everyone, I'm LaToya and new to the site. But so far I am LOVING IT!!! I'm 35 years old, and I am determined to be 40 and Fabulous. But of course I have to make those lifestyle changes NOW! I am so eager to get this 40 lbs off of me and keep it off, but I need TONS of motivation. I welcome the opportunity to…
