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Meal Replacement Shake
Hey everyone, I am currently srinking Slim Fast shakes for breakfast but I'm finding that I am not staying full for very long. I am looking for a shake that is high in protein and that will allow me to get all the essential nutrients that my diet rquires, while keeping full. If anyone has a good meal replacement shake that…
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New to MFP
Hey everyone, I am brandnew to MFP and I am looking for some friends that will support and encourage me through my journey, and I will definitly do the same. I currently weight 178 lbs. and I am hoping to get into the 130's. I want to tone up and look great! Any help would be appreciated.
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Advice Please
Hey Everyone! I am new to this and I am wondering what I should do. I am going to try to work out everyday, as best as possible, but I was wondering if anyone has a diet plan that they can share with me. Thank you!!!
