Defining a Goal Weight
9 months ago, I weighed 285 lbs. This morning, I weighed 214 lbs. This is the lightest I have ever been since middle school, when I was about 13 years old and 5'4" (I'm now 24 years old and 6'2"); so there is no "I want to be high school skinny again" for a guy like me. I looked up the BMI indexes, and it says a healthy…
