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Depression and Weight loss
I have struggles on and off for years with depression and anxiety. Currently I am not on any medications and don't plan on being on them as I am not a fan of being medicated. I am an emotional eater and gained the most weight during a very low time in my life. Now I have made a lot of improvement over the years, and am now…
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What is your weakness?
It can be food related. For example, mine is Doritos... or any kind of Chips and Queso. Or something about the opposite sex (I love toned arms) Anything that makes you lose control.
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Healthy, Easy Lunches under 400 calories
Does any one know of any good recipes that I could use to make lunches? I am so bored with salads , soups, and lean cuisines. When I get bored with my lunches I tend to buy lunch from the cafe at my work with are not good for my weight loss OR my bank account.
