I need your help! I've recently started working the 12-8 shift at work (after working 7-3 for the past 2 1/2 years), now my question is how can I change my eating habits so I'm not eating dinner at 9:30 @ night? Right now my schedule for food is: 9am- Breakfast (usually a high fiber english muffin, a piece of fruit, and a…
Hi! My name's Jamie. I'm 25 from NJ. I've joined myfitnesspal when a friend signed up. I used to be on sparkpeople,com, but so far I'm liking this site a little better. I've been going to the gym on & off since 2008. When I first started this journey I weighed 152. My lowest weight so far has been 128. Currently I'm at…