Late work schedule & eating habits
I need your help! I've recently started working the 12-8 shift at work (after working 7-3 for the past 2 1/2 years), now my question is how can I change my eating habits so I'm not eating dinner at 9:30 @ night? Right now my schedule for food is: 9am- Breakfast (usually a high fiber english muffin, a piece of fruit, and a…
