Slow Metabolism
I am 58 and my metabolism must be at 0! I did successfully loose 10 lbs last year but after a foot injury that had me in a boot for 8 wks, I have gained them all back :( Now it seems harder than ever to get them back off. I zumba 3x's a week and do an ab class 1x weekly. My fitness pal has me at 1200 calories and I just…
