Hello everyone...I am having the gastric sleeve surgery on Nov 14th. I started my pre-op diet today which pretty much consists of protein shakes, lean meats and vegetables. My nutritionist says to try to stay below 1000 calories per day. I'm a little nervous about staying on track prior to my surgery and would greatly…
Hi Everyone! I tried this site before and I lost 20 lbs and then I gave up and gained it all back plus some extra. I need to lose about 100 lbs. I wanted to try the Body by Vi but it's too expensive so I am doing whey protein shakes instead (1 for breakfast, 1 for lunch and then dinner). I'm on my 2nd day and so far so…
