net calories vs. Food calories
I am new here. I just wanted to make sure I understand something. My food calories are over 1200 calories, however my net calories is no where near that. Which one am I suppose to have close to 1200 calories. I am in shape and work out vigorously at least 5x a week. Just trying to loose 5 - 7 pounds. I have lost 2 lbs in…
