MFP in guided mode advises me to eat below my BMR - at about 1350. My BMR is 1537. I'm 5"5, or 166cm, weigh 71kg or 157 pounds. Age of 22, and female :) Should I eat my BMR per day, and 300 extra on the days that I run/exercise? (I burn about 300 during Cto5K). Finding this quite confusing as there is so much different…
Hi guys, Hoping for someone to give me what calorie figure I should be eating at! I've got two numbers for my BMR - one of 1557, and the other of 1717. My TDEE is 1859. I live a fairly sedentary life and log all my exercise/walks. When I signed up to MFP - it calculated a figure of 1200 calories per day. And I ate at 1200…