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hi im 15 weeks pregnant
i add in pregnancy 2nd trimester gives -300 cal a day is this correct in wat im doin? thanx guys wanted to get back on the wagon while preg as i kw its really hard to lose after baby
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help me
i got told you can set mfp to dif cals when preg but i cnt see where u add that you are pregant any1 know thanx
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do u feel bad when
you eat like bad food like chips n choc and stuff even if your within your cal goal? as i strugle with this i feel guilty eating what i cal bad foods :(
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protein is it bad to
go over you daily MFP limit? as carbs and fat i never eat them all but sum days i go over with protein is this bad?
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please help!!!!
as your weight goes down do you have to rest your daily cal or does it do it automatically? thanx
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well i finally wayed and not hapi
i have to make myself stick to this as i dnt wana be ths big for summer god i used to be so slim its really hard facing how much ive gained im feelin really down today but really determined to sick at this weight loss journey
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so should i really eat
all my cals everyday? and what r your thoughts on eating your exercise cals? im new to this so any help would be great
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blew it big time
and im eeling really guilty and angry at myself i did do 40min bike 30min run and 15 xtrainer but i dnt even wana begin to add in what i ate i binged on garlic bread y do i do this when i did so well all day ??????:mad: :mad: :mad:
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chch people in here
i like to make sum new friends and find sum workout buddies if any1 in here is keen????
