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Eating correctly while working shifts
Hi everyone, Any tips and tricks for eating properly while doing shifts? I'm a nurse and often flip back from days to nights. Days my eating habits stay good, nights is more hard. I know people often gain weight while on nights but I really don't want to go backwards!! Any tips or tricks would be appreciated. J.
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Need suggestions... nauseated during workout.
Hi everyone! So just like the post says I need some tips/tricks on what to have (or not to have) prior to intense workout. I tried on an empty stomach and that doesn't seem to bad but if I am unable to get my workout in first thing when I wake up that typically will not happen. Once I have food, it has been a bit more…
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Finally saying hello :) and looking for support buddies!
Hi everyone, I have been doing this weight loss journey just over a year so far! Not doing all that bad but just tracking everything now.. being a bit obsessive but that's ok :) . Looking for friends to join this journey with me, call it creating a community of support. My end weight goal is up in the air as I'm planning…
